by Suzie Wolfer LCSW, SEP- Ever wonder why wild animals like deer, rabbits, gazelles or other prey animals don't experience debilitating anxiety? They use a built-in mechanism to regulate and discharge high levels of survival energy. We all have this same ability but with chronic stress, we can get stuck in fight, flight or freeze. Knowing how to release these condition will change your life. Learn how Somatic Experiencing® therapy can help.
by Suzie Wolfer LCSW, SEP - Learn how you can tell if it's just the stress of challenging life events or trauma. And how to fix trauma with Somatic Experiencing®.
by Suzie Wolfer LCSW, SEP- When you are wrestling with depression and the physiological effects of "freeze" programs in the body, it's easy to be your own worst critic. Read more to see yourself in a different, more kind and gentle light.
Anger, Thunder and Healing: Making Friends with Anger
by Suzie Wolfer LCSW, SEP - Learn about the physiology of the fight/flght state, and how it can effect your health. And best of all, how to make friends with anger and anxiety and feel more confident.
Dancing with Your Inner Critic
by Suzie Wolfer LCSW, SEP - Learn how tracking body sensations can help awaken your body's Organic Intelligence® and how to overcome test anxiety
by Suzie Wolfer LCSW, SEP Here are some steps you can use to get back into Flow, and let overwhelm and tension find their way out of your body. All it needs is a few minutes, even at at stop light . . . just keep your eyes open!